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Working Out..

Discussion in 'Pull up a chair and sit for a spell' started by JohnnyBiker, Sep 9, 2011.

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  1. cardboard

    cardboard Well-Known Member

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    Want a really good workout
    See if there is a place where you live to take Aikido
    See how many times a week you have to train
    Years ago when I trained everybody could really tell
    When I was going 3-5 times a week
    Guys training would say
    Going to the gym and workin out is Easy compared to training in Aikido
    Just a thought !
    cardboard, Sep 19, 2011
    #41
  3. cardboard

    cardboard Well-Known Member

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    cardboard, Sep 19, 2011
    #42
  4. FLHTbiker

    FLHTbiker Moderator Staff Member

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    CB, doubt if he will acknowledge your posts. ;)
    FLHTbiker, Sep 19, 2011
    #43
  5. cardboard

    cardboard Well-Known Member

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    I well understand that.
    cardboard, Sep 19, 2011
    #44
  6. joshbob

    joshbob Well-Known Member

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    CB, isn't Aikido a form of self defense that uses an attackers movements and inertia against them?
    joshbob, Sep 20, 2011
    #45
  7. hotroadking

    hotroadking Super Moderator Staff Member

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    Are you sure it's not a dog like a husky ?


    Sent from my iPhone using Tapatalk
    hotroadking, Sep 20, 2011
    #46
  8. JohnnyBiker

    JohnnyBiker Well-Known Member

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    JohnnyBiker, Sep 20, 2011
    #47
  9. JohnnyBiker

    JohnnyBiker Well-Known Member

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    Yep, hit the leg press, squats, and focused on stomach tonight.

    I did 4 Sets of 10 Reps of 180 lbs on the leg press.

    I did 4 Sets of 10 Reps of 75.0 lbs on the squats and then 4 Sets of 10 Reps of 100 lbs on the squats.

    Did 3 sets of 5 reps of the Boxer planks (this works your core) (stomach) and then I did a machine that uses hip motion to work your stomach. (Get that 8 pack) :cool: Then I used a machine to do sit ups but leaning forward. Talk about an intense machine. Of course I did my cardiovascular to get the heart rate up. Did 10 min. for a BPM of 165. Used the ski machine.. Of course I did the end of workout stretching...:cool:
    JohnnyBiker, Sep 20, 2011
    #48
  10. JohnnyBiker

    JohnnyBiker Well-Known Member

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    You know what, I really like this song, even when I am not working out..:cool:
    JohnnyBiker, Sep 21, 2011
    #49
  11. MountainCruiser

    MountainCruiser Well-Known Member

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    You make me tired ... and I work out every day (Mon thru Fri) ... :cool:
    MountainCruiser, Sep 21, 2011
    #50
  12. JohnnyBiker

    JohnnyBiker Well-Known Member

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    do you do the twelve ounce forearm lift????:roflmao::roflmao:
    JohnnyBiker, Sep 21, 2011
    #51
  13. MountainCruiser

    MountainCruiser Well-Known Member

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    Oh, you know me, work out in gym Monday - Friday, then 12 oz curls on weekend ... life if grand ... :D
    MountainCruiser, Sep 21, 2011
    #52
  14. JohnnyBiker

    JohnnyBiker Well-Known Member

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    :cool:
    JohnnyBiker, Sep 21, 2011
    #53
  15. JohnnyBiker

    JohnnyBiker Well-Known Member

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    Well, it is time to go and get elephattigo.....:gah::roflmao:
    JohnnyBiker, Sep 22, 2011
    #54
  16. joshbob

    joshbob Well-Known Member

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    You know we are gonna want to see before & after pics!
    joshbob, Sep 22, 2011
    #55
  17. JohnnyBiker

    JohnnyBiker Well-Known Member

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    JohnnyBiker, Sep 22, 2011
    #56
  18. Fatboy128

    Fatboy128 Well-Known Member

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    JB, your on your way to: "I pick things up, I put things down"
    Fatboy128, Sep 22, 2011
    #57
  19. JohnnyBiker

    JohnnyBiker Well-Known Member

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    12 oz. doesn't count and neither does taking a pee.....:roflmao::roflmao:
    JohnnyBiker, Sep 22, 2011
    #58
  20. joshbob

    joshbob Well-Known Member

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    Protein puffs one up. You notice how all those muscle builders look after taking the stuff - oversized jaw bones & ego's like Arnold!:roflmao:
    joshbob, Sep 22, 2011
    #59
  21. JohnnyBiker

    JohnnyBiker Well-Known Member

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    Did u read that????? If so, you didn't read far enough.....:rant:
    JohnnyBiker, Sep 22, 2011
    #60
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